Hometown: Verdi, Nevada
My Foundation is the philosophy of my martial arts Training.
Courtesy: respect myself and others and treat them with kindness and compassion.
Integrity: doing the right thing even when nobody is watching.
Perseverance: faith and conviction to see things through.
Self Control: accountability for my words and actions.
Indomitable Spirit: That which makes me, ME… can never be broken.
My Role: My aim is assist my clients achieve balance. To bring harmony between the mental, physical and spiritual aspects of their being. This through physical training, meditation and Chinese medicine.
My Balance comes from my disciplined study of martial arts and philosophy. The morals and virtues from my teachers and their guidance has been a guiding light. They continue to provide a path to always seek balance and inner peace.
Hometown: Wethersfield, CT
My Foundation is in education and application. Learning gives us the tools to succeed. Then applying the knowledge through healthy habits brings us optimal health & well-being.
My Role in The Wright Fit is to coach people on how to develop the fluency to communicate with their unique body and chemistry, through exercise and nutrition.
My Balance comes from sleep, exercise, protein, vegetables, and living life. Traveling to Greece and spending time with my closest friends and family help keep me at my healthiest.
|Hometown||Coral Springs, FL|
|My Foundation||My foundation is technique is king. In swimming, technique and efficiency is paramount for moving in and through water. This comes through body awareness and calmness in mind and breath. I teach based on my own competitive swimming career and from being coached by the best in the sport.|
|My Role||My role is to teach and educate all my clients about the joys and benefits of swimming. I share my love of the sport and hope it has a long lasting effect in their lives.|
|My Balance||My balance comes from enjoying my job and spending time at the pool with my clients. Also I get my creative bug out by designing swimwear and taking long walks and bike rides in the city.|
|My Foundation||My foundation comes from a background in dance and yoga. I received my BFA in Dance Performance and Education from Towson University. I followed up with my 500 hours yoga teacher certification through Yogaworks (RYT 500), barre certification at both YW and Equinox (Pure Yoga), Core Strength Vinyasa with Sadie Nardini, and 40 hours of restorative yoga training under Jillian Pransky. I work on the megaformer at Strengthen Lengthen Tone when I’m not off teaching for The Wright Fit around NYC!|
|My Role||My role in TWF is sharing my knowledge of yoga and body work to help my clients and students have a more mindful and enjoyably everyday life.|
|My Balance||My balance comes from practicing yoga myself as much as possible, and traveling the world with my husband Tom in our spare time. I also love to crochet on a daily basis.|
Hometown: Brooklyn, New York
My Foundation: Communication. Communicating helps solve problems, and allows us to learn new things.
My Role: Educate with a focus on the quality of a workout. Assisting others in visualizing goals and being consistent.
My Balance: My education and experience in and out of New York. It has allowed me to work with a variety of Clientèle, and hone my motivational techniques and customer service.
Hometown: NY, NY
My Foundation: As a former dancer I was trained to use my knowledge of movement to safely push past physical limitations and explore just how much the body is capable of doing.
My Role in the Wright Fit is to use the Gyrotonic Method to bring clients’ a deeper awareness of their own body mechanics in order to enhance their experience both inside the gym and out.
My Balance comes from movement, music and writing.
Hometown: Putnam Valley, NY
My Foundation: You can stop or start, there is no in between. You keep things the way they are or you can start an incredible journey/lifestyle to get you into the best shape of your life. The power to choose what kind of difference you want to have in your life is in your hands.
My Role: As a personal trainer, I am here to assist, demonstrate, motivate and help you explore the limitations of your body. By understanding your limits, we can specify what fitness goals you have and keep you in a strong physical as well as mental state to get you one step closer to the ideal body you want.
My Balance: I keep myself in physical shape; always changing things and experimenting with new ideas in the gym. I enjoy watching movies so I can relax and find new motivations for me to bring into my daily life.
Hometown: Brooklyn, NY
My Foundation: After several attempts at many different sports my mom gave me a firm dissertation. My sophomore years of high school I discovered the Swimming Team, so with much determination, I pushed through swim classes and joined the swim team. I became MVP, went to state championships and at the end of the school year I was pronounced Captain for the up coming season. That summer, 23 yrs ago, I worked as a lifeguard and acquired my Water Safety Instructor Certification.
My Role: At The Wright Fit, I develop young and older swimmers for a healthier lifestyle. I live by the Thumbprint Rule (when you meet new people they take a piece of you with them).
My Balance: comes from the joy that I see in my students after they have reached their aquatic goals..
Hometown: Jersey City, NJ
My Foundation: A well-rounded and a determined work ethic instilled by my parents . My belief, in order to succeed, one must put forth the time and energy.
My Role: Massage Therapist
My Balance: Work smart, not hard is the key. Managing work and still having time for myself keeps me from overworking and burning out.
Hometown: Jackson Heights, NY
My Foundation: Swimming has always been a hugely important factor in my life. I been swimming since an early age, spending most summers at the beach, in the pool, or any other body of water that I could find. At the age of 9 I started with a competitive swimming club, followed by high school and college. Unfortunately going into my sophomore year I suffered a shoulder injury that caused me to stop competitive swimming, but this did not stop me from being in the water and giving back to the sport that has given me so much.
My Role is to share my passion and enthusiasm of fitness and aquatics while motivating and training clients every day, ensuring the best experience in the water while providing a high quality of Instruction as well.
My Balance: I consider myself to be a great example of a Fitness Enthusiast. All things that require physical activity are what help me sustain a healthy balance, from swimming to cycling, wrestling, fishing, obstacle course racing, hiking, mountain climbing and triathlons. Staying positive and patient is something I follow. You can accomplish anything if you put your mind to it, while staying positive throughout the process.
Hometown: Bronx, NY
My Foundation: Strength. It all boils down to your strength and how strong you make your base. Any and every goal in life starts with that strength. Not just the physical, but also the strength to start, continue and execute.
My Role is to be a life altering fitness coach. Through coaching proper fitness/movement and lifestyle changes, helping people realize their potential one push up at a time,all the while giving them the knowledge,care and expertise of The Wright Fit.
My Balance comes from being a dad to a beautiful girl and teaching her the joys of life. My martial arts training, teaching me discipline and patience, my meditation time, giving and teaching me peace.
Hometown: Ann Arbor, Michigan
My Foundation: is movement. Movement has always been my passion. After years as a professional ballet dancer and 6 more years on Broadway , I experienced many injuries. Discovering the GYROTONIC Method, with its focus on spine mobility , truly healed me in every way- enhancing and lengthening my dance career.
I am now just as passionate about teaching and sharing these discoveries with others – working together to move with greater ease and efficiency, flexibility, and strength.
My Role: in the Wright Fit is to facilitate and enhance movement. I am primarily a GYROTONIC/GYROKINESIS instructor. I also teach Ballet and can lead a Qigong class.
My Balance: is again continuing to explore movement in all aspects of life . Pursuing Magic with family and friends!
Hometown: Boston, MA
My Foundation: I come to yoga from a career in modern dance, having performed with the Bill T Jones/Arnie Zane Dance Company, among others. After 20 years of movement study, including; pilates, gyrotonics, Feldenkrais, Laban movement, Bartenieff fundamentals, and Klein technique, yoga was the one modality that synchronized and embodied all this previous knowledge. I believe in providing the perfect alchemical mix of elements to shift one’s being, physically, emotionally, mentally and psychologically. I have over 500 hours of study and assist renowned teacher Shiva Rea. I have extensive Ayurvedic studies and trainings as well as have completed a tai massage training that i utilize in my sessions. I currently supplement my training by intensively studying the Katonah yoga method with Abbie Galvin and Nevine Michaan.
My Role: Yoga Teacher
My Balance: I try to strive for balance in every moment of life by practicing yoga in the most unexpected places; on the subway, at the deli and most importantly in my interpersonal relationships and personal life. Asana, mediation, dance, music, fashion, nature and the ocean are thread into my life as often as possible.
Hometown: New York, NY
My Foundation is rooted in patience and resilience. In every aspect of our lives giving up should never be an option.
My Role in the Wright Fit is to inspire a mind frame that incorporates aquatics as essential element of a healthy lifestyle.
My Balance comes from the rigorous lifestyle of an Athlete and simultaneously enjoying the minuscule successes of life. Trying and re-trying has allowed me to make a closer step towards my maximum potential.
Hometown: Brooklyn, NY
My Foundation: is freedom of choice, knowledge, and pure determination to be the best at your life’s choices.
My Balance: comes from my beautiful family, working hard, seeing the fruits of my labor, working out, dancing, and just living the dream.
|My Foundation||I strive to empower every client I work with through effective yet engaging exercise programming with the belief this enables them to take their health back into their own hands and accomplish every goal they have in a safe and fun environment.|
|My Role||Is to assist you in reaching all of your goals and provide you with the knowledge necessary to make positive changes to your life and lifestyle that were otherwise thought to be impossible.|
|My Balance||Comes from my understanding of the human body. It is my belief that through corrective exercise and natural movement we can reinvent our idea of what health and movement means to each individual client.|
|Hometown||New York, NY|
|My Foundation||I strive to empower every client I work with through effective yet engaging exercise programming with the belief this enables them to take their health back into their own hands and accomplish every goal they have in a safe and fun environment. My foundation is the desire to help each person with whom I interact be his or her best self and live as optimally as possible. I try to look at everything through it’s true underlying cause (mind, body, nutrition) and be a resource to clients, friends, and family in that regard.|
|My Role||My role with The Wright Fit is to help teach my clients how to use their body’s innate ability – through movement and position – to address the root cause of pain, not just the symptoms. This is accomplished by addressing unique variables with your posture in order to make sense as to why you have your pain and how you can function optimally, both immediately ad long term as well.|
|My Balance||My balance comes from constantly learning new things, spending time with great people (my niece and nephew make me happiest), exploring and being active in amazing places, and living life to its fullest!|
Hometown: Munich, Germany
My Foundation: Is to help, inspire and motivate others to be their very best . This begins with ourselves. From our own mistakes (I’ve made many) we learn compassion, understanding, accountability and the ability to keep moving forward. As it is in life, it is in health and fitness: “Keep moving forward…. results around the corner.”
My Role: In The Wright Fit is to provide a safe, supportive, fun and educational environment for clients where they can overcome self-imposed limitations towards a healthier lifestyle, becoming stronger inside and out. I also really enjoy seeing how the benefits of a healthier lifestyle transfer over into other areas of people’s lives. I love being a part of the transformation process that people experience when they commit to taking better care of themselves.
My Balance: Comes from several things: working out; whether it’s taking a Yoga class or kicking my own butt in the gym. I’m a big foodie and love researching Paleo recipes to try out at home. I used to have my own catering company, so feeding people is part of what makes me feel happy. I enjoy writing screenplays, film (especially Indie films) daily meditation keeps life in perspective, travel nurtures my adventurous side and being with and appreciating my beautiful daughter, Sophia and awesome husband, Tony, makes my life complete.
Hometown: Commack, NY
My Foundation: “I love the concept of fitness, what it means to shun the easy things in life, to be connected with the human spirit, and dig down deep, work hard, mad test your limits. It’s a metaphor for life.”
My Role: “There’s something about coaching and teaching, when I am able to help someone along the path of bettering their life and learning a new skill, whatever it may be, that I find, truly fulfilling. Plus, it’s great to be around people during their favorite part of their day!”
My Balance: I have a true passion for sports and fitness. I pursue a wide range of activities including beach volleyball, snowboarding, surfing, baseball and football, weightlifting. I have taught stand-up paddle boarding and have worked with professional and semi-professional athletes and kick boxers. Sports and fitness has been instrumental in saving my life, and has lead me to an overall quality of life I couldn’t imagine living without.
Hometown: New York, NY
My Foundation: My values have had to come through struggle. Honesty, empathy, and attention to detail are what have stuck with me. Loving oneself and selflessness aren’t mutually exclusive. Character and ambition can co-exist.
My Role: What I intend to bring to The Wright Fit is an approach that understanding the importance of being emotionally and mentally healthy is the quest to become and remain physically healthy. Working out isn’t many people’s idea of “fun” so, I believe gleaning more than the physical benefits we all know about is crucial to success. We have to stay motivated through genuine enjoyment and the ambition to become stronger versions of ourselves.
- Huge sports fan (NYM, NYJ, NYK, & NYR)
- Huge nerd
- Love technology & gaming
- An aspiring “car guy”
- Finding most happiness at home in a peaceful environment but with dreams of traveling the world
|My Foundation||I come with a background in traditional physical culture. Primarily Chinese martial arts and longevity practices (and now, medicine), as well as middle eastern strengthening such as Persian Meel Swinging.|
|My Role||I aim to combine the wisdom of East Asian medical and martial traditions with the advances of modern western health and fitness systems to aid clients achieve their goals in health and beyond.|
|My Balance||My Guilty Pleasure: Watching funny animal videos on YouTube until I’m crying with laughter!|
|My Foundation||Looking at your health as a whole. As a registered dietitian nutritionist and certified personal trainer, my default approach is to consider every aspect of your health when it comes to achieving your goals. My dance background helped me understand the importance of good form, so that no exercise it without purpose and proper technique.|
|My Role||Assisting you in feeling like your best self and to help you achieve your health, fitness, and nutrition goals.|
|My Balance||is a work in progress! I truly love what I do, so in addition to my career of working with people, I feel balanced when I make the time to have quality experiences with friends and family, soak in the outdoors (especially the beach), get a good sweat on in ballet class, cuddle with my cat Simba, and a get a good night’s rest. Oh, and eat a balanced diet of course 😉|
|Hometown||San Francisco, CA|
|My Foundation||Sleep, water, yoga/meditation, food, education and delight. All practiced daily. No exceptions. I am a 500HR RYT certified through YogaWorks and teach classes at various public studios throughout Manhattan.|
|My Role||My role in TWF is to assist clients in self-inquiry, playful exploration and understanding the body and mind…both on and off the mat.|
|My Balance||Listening to my body to determine what I need and want on a daily basis. I use yoga, meditation and other holistic tools to keep me feeling centered.|
Hometown: Hermann, Missouri
My Foundation: Hard work pays off. In all aspects of life, I make it a priority to invest time and energy into the things that are important to me. As an avid runner, I know that strength, speed and endurance are not things that develop overnight. There is the need for proper planning, execution and discipline. Without a solid foundation, what do you have to stand on?
My Role: As a Training Specialist with The Wright Fit, my role is to motivate, teach and help change our clients both mentally and physically as we work towards achieving body goals, strength goals and an overall accomplishment of living our best possible life.
My Balance: Comes from a mixture of hard work, exercise, family time and friends. My family is extremely important to me and although I don’t get to see them as often as I’d like, we spend a lot of time Face-Timing and keeping in touch. My little nephew brings such a sense of joy to our family!! I love a good run on the weekends followed by a coffee shop and a Sunday stroll. Living in NYC, it’s great to have a day with no plan and to just let the day carry you!
|Hometown||Charlotte Hall , MD|
|My Foundation||Over 10 years of training clients professionallly. I have helped hundreds of people with their fitness goals. Certified by The American College of Sports Medicine, I tailor my workouts to the needs of the client. I am well versed in Strength Training, Endurance Training, Fatloss, Speed and Aglity as well as programming for Sports Specific Athletes.|
|My Role||Is to help you set attainable fitness goals and achieve them. We will work on all aspects of fitness in order to improve your mobility, flexibility, balance, strength and body composition to ensure that you obtain your goals and safely maintain them.|
|My Balance||Watching sports, reading, going to the movies, trying new restaurants as well as getting extra sleep when my schedule allows.|
|My Foundation||Is consistency, determination and positivity. I believe that fitness is not only about looking good, but also about feeling great. Success in life is a healthy body, mind and soul in my opinion.|
|My Role||At The Wright Fit will be to educate and motivate people in addition to setting realistic goals by customizing programs that fits each individual client and their lifestyle. By working with The Wright Fit I will be an addition to a team that promotes different areas of health and wellness. I believe that as a team, we will together develop an awareness of this lifestyle brand through professionalism, education and customization.|
|My Balance||Comes from various forms of exercise in addition to enjoying outdoor activities such as skiing and hiking. In addition to my passion for fitness, I like to travel as often as I can (the list of places I’d like to go to is getting VERY long!) and I enjoy learning about different cultures and languages. Visiting family and friends in Norway where I grew up is also a big priority for me.|
|Hometown||Clifton Park, NY|
|My Foundation||B.S. In Exercise Science with a concentration in Strength & Conditioning|
|My Role||With dedication and commitment, any goal is achievable. My passion is to show you all of the doors necessary so that you may expand your horizon, not only in fitness, but in life.|
|My Balance||Martial Arts Movements as well as Strongman Competitions have become a huge part of my life. When not pushing to the extreme, music and strategy games are my calming of the storm.|
|Hometown||New Smyrna Beach, FL|
|My Foundation||I like to combine what I know about science with what I know about personal training. If you exercise smart, eat clean, and rest well – you will achieve positive results.|
|My Role||I have been training people for over 20 years and I am so excited to be a part of the The Wright Fit team.|
|My Balance||When I’m not training, I teach Human Biology at Saint Francis College, am a pastor at Redeemer Presbyterian Church, and am a model with RED NYC. Outside of these work arenas, I enjoy discovering new places to explore in nature with my family.|
|Hometown||League City, TX|
|My Foundation||Is an understanding of a holistic approach to life. I try to balance the use of mind, body and spirit to achieve strength and flexibility. As a professional modern dancer with a background in kinesiology, I have trained in a multitude of disciplines including: Yoga, Pilates, Electrical Muscular Stimulation (EMS), meditation, body weight and resistance strength training. I strive to incorporate elements from all parts my background to create whole body workouts for myself and my clients!|
|My Role||To promote a healthier lifestyle for my clients through my own actions and disciplines. Through consistency with strengthening and stretching my body and mind, I am able to create an overall better quality of life.|
|My Balance||Comes from striving to live in the moment and always looking on the bright side of life! My name literally translates to “Full of Life and Joy!” I try to escape to nature as much as possible to go hammocking, or hiking with my amazing husband, James!|
|My Foundation||I live my life based on the principle that you can create your reality, regardless of your situation or what your goals may be. The right frame of mind coupled with hard word and self-motivation is the foundation to a fulfilling and successful life.|
|My Role||Is to help take you to the next level of being… to be by your side while you choose who it is you want to ultimately be, and to help you get there in any and every way possible. My mission is to assist you in finding the joy in fitness and make both the journey and the end result as rewarding as possible|
|My Balance||Is what keeps me humble, focused, and driven. Spending time with family and friends, letting the competitive juices flow when I’m playing football, soccer, or any other sport for that matter, and reading everything I get my hands on is what keeps me happy and whole. Training the body is of utmost importance, but consistent training of the mind is what will help you stay humble and driven|
|My Foundation||To be present in the moment — we need to learn to be aware of our bodies, our breath and learn to move more efficiently. The more we understand how to engage and stabilize smaller muscle groups, the better our alignment, the less injury will occur and the stronger we’ll become. We have one body, lets move the way were made to move and take care of ourselves.|
|My Role||My role at The Wright Fit is to hold space clients and create an environment for them to disconnect, strengthen and lengthen through a power vinyasa flow.|
|My Balance||My balance comes from my own personal yoga practice with teachers I admire, allowing me to turn my instructor brain off and disconnect. I also love reclaiming old furniture, creating new products for my skincare line, wine tastings and beer gardens with friends.|
|My Foundation||To approach each day as an opportunity to get better in all areas of my life. To always consider the lessons from family, friends, teachers, coaches, and my own experience to guide me through the various challenges that will come.|
|My Role||To represent The Wright Fit in the best way I can — using my strengths to better those around me whether they are clients or fellow employees.|
|My Balance||Comes first with always making my physical + mental health a priority as well as surrounding myself with supportive people. When I feel centered in those areas, I am at my best when I am with what I value the most — my family and friends.|
|Hometown||New York, NY|
|My Foundation||It’s the discipline in my practice and my commitment to my health. Waking up every day knowing that eating healthy and moving my body helps my physical goals which is aligned with my well spiritual growth.|
|My Role||As a Coach, my role is to turn your potential into a daily reality. Doing what you are truly capable of gives you an enduring sense of strength, balance, and confidence.To create a brand that I can sincerely offer to each person I work with. To have the best interest in my clients and offer them my years of expertise. To work with each person as an individual and help them attain their goals.|
|My Balance||To create a brand that I can sincerely offer to each person I work with. To have the best interest in my clients and offer them my years of expertise. To work with each person as an individual and help them attain their goals|
|My Foundation||Is rooted in the belief that yoga heals all. I began my personal practice as a solace from anxiety and insomnia and to aid in the recovery of a severe ankle injury. During this practice, I began to experience a deeper connection to not only my physical body, but to my mind, that lead to the development of an intense passion to share yoga with others.|
|My Role||In The Wright Fit is to create and develop an extraordinary lifestyle brand that elevates the concept, perception and experience of fitness, health and wellness through design, education and service.|
|My Balance||Comes from a daily practice, time spent outdoors, a great playlist, and surrounding myself with others who are full of empathy.|
|My Foundation||Mindfulness and being of service. Attention to detail in everything I do daily, especially the mundane things, keeps me present in all my activities and teaching. Martial arts gave me my first insights into moving mindfully and intentionally, which later helped evolve my yoga and movement practices. Being a former NYPD officer instilled in me a sense of service to others that I carry throughout my day and hope to convey to my students. Moving mindfully throughout our day can help us become more present for everything we do. Being present will help us better serve ourselves and others around us.|
|My Role||Creating a safe space for students to explore, learn, have fun, and understand their bodies better through movement. Being able to move the way we want is freedom. Helping students gain the physical competency to move how they want gives them the freedom to pursue the things that make them happy.|
|My Balance||Enjoying time with my wife and family. Satiating my voracious appetite for knowledge by learning new things. Setting aside time to pursue the things that bring me joy: rock climbing, riding anything with 2 wheels, and snowboarding.|
|My Foundation||Is my determination to be the best at what I do. Being confident, yet humble has allowed me to grow into the person I am, while still continuing to learn from others every day.
B.S. Exercise Science
ACSM Certified Exercise Physiologist
FMS LVL 2
Trigger Point Therapy
|My Role:||By staying up to date with current exercise science research, I provide proven training methods to yield the most efficient results.
Specialties include: strength, fat loss, improved movement quality and injury prevention
|My Balance:||When I’m not coaching, or saving kittens from storm drains you may find me at your nearest burger joint putting down a juicy burger, while watching a game on TV.|
|My Foundation||is my belief that transforming your body + lifestyle should be a positive and empowering process. Using cutting edge science + techniques, I aim to make the process more efficient, expedient and enjoyable than the norm. I honestly believe that every single person is capable of amazing physical + mental strength – of their own brand of greatness. This is what we chase.|
|My Role||in The Wright Fit is to positively affect every client and colleague I interact with – to elevate the brand and the industry through empathy, results and professionalism.|
|My Balance||comes from my own training: weightlifting, gymnastics, parkour, acrobatics, etc, reading on the subway, my little ball of fur of a puppy, playing music and occasionally performing comedy, albeit badly.|
|Hometown||Pine Bush, NY|
|My Foundation||Rooted in the belief that everyone deserves to feel good in their body, every single day. A dancer since age 3, I know intimately how hard work, focus, dedication, and courage can change your life and your body beyond what you thought was possible. Everyone has the capacity to feel great and fit in their bodies in their own individual way, and my goal is to help you find your way there.|
|My Role||To help clients stretch/strengthen/tone their bodies with an emphasis on learning proper alignment, so the whole system can function at its best capacity – feeling the best you possibly can in your body. Whether it’s through yoga, core work, cardio, or meditation; I want you to leave a session feeling better than you did walking in – more grounded, lighter, relaxed, and connected to your body/mind/spirit.|
|My Balance||Comes from taking yoga and dance classes, journaling, taking long walks through prospect park with my dog, and spending as much time as I can outdoors, whether it’s biking, hiking, or stand up paddle boarding. I take time to explore my creativity and self expression through dance, theater, film, music, and choreography. My friends and family are also an integral part of keeping my life full of love, laughter, and happiness.|